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11 wellness and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that started in Asia, Africa, and the Carribean (1Trusted Source).

11 wellness and Nutrition Benefits of Yams. Yams are a form of tuber vegetable that started in Asia, Africa, and the Carribean (1Trusted Source). They’re usually mistaken for sweet potatoes. However, yams are less sweet and more starchy. They’ve a … Read MoreRead More